Many women who suffer from fertility and pregnancy problems look for different ways to help them get pregnant. Over the years, there are numerous methods that millions of women have tried but to no avail. However, there are also medicinal practice such as acupuncture that have been proven to be effective in helping women conceive and actually get pregnant. Fertility acupuncture in Melbourne, for example, has made more women in Australia interested in the treatment.

What is acupuncture?

Acupuncture is a traditional practice in Chinese medicine that have been helping people get cured from different kinds of diseases for several thousands of years already. It involves the use of sterile and ultra-thin needles that are inserted into the body’s specific acupuncture points. The points are located on areas called meridians or channels, which are the pathways in both the interior and exterior parts of the human body. When the needles are successfully inserted into these points, the body is able to regulate its different functions effectively and efficiently. You can find more about acupuncture at freedom Chinese Medicine FB page.

In recent years, there have been studies that look into the effectiveness of acupuncture in helping women who suffer from infertility. Many women all over the world have tried the Chinese traditional practice and many have attested that it worked for them.

What are the causes of infertility?

Infertility happens to a significant number of women. They suffer from the inability to conceive even if they are having unprotected sex for a long period of time. It may also refer to a woman’s biological inability to succeed in her conception of a baby. It also refers to an individual’s inability to complete her pregnancy and, thus, is unable to give birth to a live and healthy baby.

According to the United States’ Mayo Clinic, 30% to 40% of infertility cases are due to problems that both the man and woman have. Around 40% to 50% of infertility cases are due to problems that only the woman has. Lastly, around 20% of infertility cases are due to problems that only the man has.

As it seems, many of the cases are due to problems in the woman’s body and sex organ. However, the United States Department of Health and Human Services has said that many cases of infertility are actually treatable.

How does acupuncture work for fertility?

Many women are interested but are clueless or afraid of trying acupuncture to help themselves get fertile and pregnant. To clear things up, below are the ways by which acupuncture can help a woman and her body be able to increases the chances of getting fertile and pregnant.

Minimal Risks

One major advantage and benefit of acupuncture is the fact that it only has very minimal risks compared to other methods in treating infertility. It can still be done during pregnancy to help the woman succeed until she gives birth to the baby. The problem, however, occurs when the needles are inserted incorrectly to the acupuncture points. This is why women should only avail of the treatment from licensed acupuncturists who have a specialization in treating fertility disorders. Generally, acupuncture is a very safe treatment regardless of the medical history of a person.

Addresses Problems that Affect Fertility

Acupuncture helps women increase their chances of getting pregnant through addressing of of problems that significantly affect fertility. One is hypothyroidism, which refers to the under-functioning of the thyroid. Another one is hyperthyroidism, which refers to the over functioning of the thyroid. When these problems are addressed, the body is able to focus all its efforts in making the fertility and pregnancy successful.

Less Costly

One major problem with the more highly commercialized infertility treatments is the fact that these treatments require huge amounts of money. The cost becomes even more expensive because of the frequency of the treatment. Patients will be asked to pay for the medicines or procedures, professional fee of the doctor, and other related expenses. With acupuncture, however, women don’t have to undergo sessions on a daily basis. The condition of the woman’s body is one major determining factor whether or not she has to undergo acupuncture treatments on a more frequent schedule.

No Pain and Other Related Side Effects

Though it involves the insertion of needles, acupuncture doesn’t really cause any unbearable pain. Any woman can tolerate the tingling feeling and after every session all she’ll feel is comfort. Being not painful makes acupuncture a far better option than other infertility treatments.

Since it only uses sterile needles, there are also no foreign synthetic materials that are introduced to the body. This means that there are no possible sources of chemicals that may cause allergic reactions once inside the body. This also means that the baby is safe from encountering harmful elements that may significantly affect his or her development inside the womb.

Improves Blood Circulation

The efficient circulation of blood is crucial in the different organ and system functions. For one, it greatly boosts the immune system which is crucial when a woman is pregnant. So, when there is smooth blood circulation, the body is able to keep its functions and is also able to bring to the baby the nutrients it needs.

It is a known fact that physical activity yields a lot of healthy benefits. It applies to all people without regards to age, race, and gender. Being active can help maintain a healthy body and it will also make the body strong in performing tasks. Many diseases are also avoided once a person is physically active.

People with cardiovascular diseases primarily benefit from physical activities. Exercise and heart disease do not go harmoniously together. With regular exercise, disorders of the heart usually become eliminated for good.

How Does Exercise Combat Heart Diseases?

Generally, muscles become strong and healthy when used often. The heart is a muscle so when you get active, it pumps up faster and strengthening it in the process. Notice the difference between a person who exercise and to someone who don’t. The former has a healthier body so he gets to do more while the latter is weaker so he gets tired a lot. This means that when a person does not exercise, his heart pumps lesser blood, thereby delivering fewer nutrients to the rest of the body making it weak and unable to perform well.

One of the reasons why the heart develops certain diseases is that the arteries that surround it become clogged with hardened fats called plaque. When you exercise, the bad cholesterol levels are lowered, thereby lessening the chances of plaque from forming.

Exercise also promotes weight loss. When you are able to maintain an ideal body weight, the body can perform better as all major organs, including the heart, functions at their best. This favors in the body in a way that all the needed substances, like insulin, are produced in abundance thereby protecting the body against deteriorating illnesses.

What Type of Exercise Promotes a Healthy Heart? 

 There are many options to choose from when you want to exercise for a healthier heart. It will be easier to choose if you know what your body needs. Any form of exercise can increase the heart rate. You will be hitting two birds with one stone if you have a routine that strengthens the heart and will help you with other health problems at the same time. For example, if you want to ease lung problems, you can try swimming or running as these exercises strengthen the lungs. When you have joint problems, walking for at least 30 minutes a day is a low- impact exercise that makes the heart healthy but does not injure your joints.

You may also choose according to convenience or the lifestyle that you have. If you are fond with recreational activities, you may join a hiking group or play a sport that you can enjoy with your buddies. You may even consider it as a stress reliever so you get to be healthy not only physically but emotionally as well.

What to Remember During Exercise

To reap the benefits of exercise, do not forget about three important phases. First is having a warm- up. The body should be given a few minutes to prepare for the rigorous task ahead so you don’t get painful muscles afterwards. The exercise proper is called the conditioning phase. Perform the routine accordingly and at the proper timing. After the main part of the exercise, have the time to cool down. This phase will transition the body from having an intense work- out towards a more relaxed state. Sitting down or resting immediately after an exercise will only make you feel dizzy. Assist the body in lowering the heart rate by slowing down the intensity of the routine or continue moving at a much slower pace.

Tips to Stick with Exercise 

Exercise can be boring for some people. Try to avoid boredom so you can stick with the healthy habit. Choose an exercise that you find fun. You will look forward to the next session if you enjoy what you are doing. You can make a playlist of favorite workout tunes to keep you going with every routine. Grab the chance to socialize with other health conscious people. Exercise is more motivating when you are with people who have the same goals as you. When a goal is shared with other people, it becomes easier to achieve. This applies well with the concept of exercise and getting physically fit. Lastly, remember that a healthy heart is a happier you so have fun on your road to wellness.

Research suggests that stress can take its toll on your health. Not only will it make you look old and exhausted, but it can also cause you to eat a lot more than you can chew – literally and figuratively speaking. So being a health buff wanna-be that I was, I decided to ignore the stubborn stress factors in my life and take the road less traveled by making a 360-degree lifestyle change. It was really hard at first as I had to give up eating ice cream, cakes, and all the sweets, considering how much of a sweet-tooth I was. I also needed to cut my total daily calorie intake and forced myself to liking strenuous cardio exercises, 30 minutes per day and had to sleep at least 6-8 hours as much as possible.

Among all these what I found to be most challenging was to avoid temptations each and every time I step outside of the house wherein I see loads of delicious yet unhealthy food that I try as much to remove from my system. To add to my dilemma, it was kind of difficult to find quality health food stores in Melbourne area as I have just moved in to this city. Good thing a friend of mine who has been living here for 5 years and who is also joining me on this lifestyle change suggested different go to places when you are looking for healthy, fresh, and high-quality food choices within the vicinity. Below are just some of them:

Spring Street Grocer

A well-kept tiny store offering fresh, organic, local and international produce and probably has the freshest strawberries in town. Buy the freshest fruits and vegetables to create your own healthy juices and green salads. These are not only good for your metabolism, they also help boost the proper functioning of the organs in the body.

Melbourne Street Organics

If you are a fan of the juicing diet method or a smoothie lover, this is definitely the place to be for you. You can also avail of their whey protein powder mixes if you are aiming to increase your muscle index. Juice diet is not only great for your digestive system, it also promotes healthy skin and normality in body weight.

Eco Farms

This is the country’s largest dealer of healthy organic fresh food products. They have everything that you’ll ever need for the success of your weight loss plan. Organic foods are free from chemicals that is why they are the best and safest sustenance to the body. Buy all these at eco farm and see the improvement they can do to your health.

Organica

They serve ready to eat meals for health conscious people who don’t have much time to spare in the kitchen. A wide variety of delicious, guilt-free goodies are all yours for the taking. This shop is great for those who are living a busy lifestyle and can hardly have the time to prepare nutritious meals. Just drop by the store and enjoy sumptuous meals that are friendly to the body.

Ripe Organics

They have organic wines, beers and a juice bar. Who says dieting and losing weight needs to be that boring anyway. Their products are perfect for fun night with your best pals who are also into the endeavor of dropping a few pounds. Just remember to have everything in moderation though.

Botanical Cuisine

If you are a raw food dieter, then this shop is the best place for you. They have everything from luscious greens, fresh spices, fruits, wheat grass, and a whole lot more.

Joe’s Organic Market

It is where you can find the most affordable, chemical free and organic fresh produce ideal for making salads and healthy green smoothies.

We often disregard the adage ‘health is wealth’ and it has been a common practice for many individuals to act only when an illness is experienced. Knowing that sickness can cause paralysis to life, it is best to keep up with preventive measures in order not to get sick. Healthy living is what makes a person more productive with work and family. I believe that good health encompasses nutritious food, ample exercise and quality sleep. When nutrients are lacking in my food, health supplements are there to make it complete.

I read Oprah’s website few days ago and I thought this is worth sharing. Basically it’s a journey of getting healthier with a habit within a month. Overall, I think it’s worth doing. I talked about facial beauty before. Why don’t we take care about our health as well. Check out this article here and hope you enjoy it.